Guided Meditations

Feel empowered through the day. Relax into deep sleep at night. Clear your mind of fear.

£35.00 Buy all videos

Meditation brings clarity, awareness and an ability to observe the present moment without impulsive judgement.

Want to feel empowered through the day and relaxed enough to have deep, refreshing sleep? Then these meditations can be just what you want!

Kathy has produced these meditations to help keep the mind, body and soul in balance throughout the day. They are easy to follow so don’t worry if you have never meditated before. Remember you are in control so can stop whenever you want to. They are designed for use in sequence throughout the day or as stand-alone meditations.

£35.00 Buy all videos

Kathy Crosswell

Meditation expert. Holistic guide sharing her knowledge with poker players.

More about Kathy

The Meditations

4 mins

Kick Start Meditation

This meditation is great for shaking off sluggish feelings. It clears mind fog
and wakes up the brain. It is perfect for first thing in the morning before breakfast, or mid-afternoon when energy levels drop. It is a short and
intensive meditation. Not for people pregnant or with a heart condition or high blood pressure.

£5.00 Buy Video Add To Cart
18 mins

Clear Fear and Worry

This meditation aims to reduce heart rates and blood pressure. It helps to keep your feet on the ground and increase confidence. It will help you create and own your space and release limiting negativity thoughts. It focuses on breathing while enjoying a guided meditation.

£5.00 Buy Video Add To Cart
14 mins

Increasing Your Inner Strength

This meditation is aimed to help manage anxiety, fear, anger and frustration. It will help you bring your body back into a calmer state and also help you to feel aligned to your inner strength. It focuses on breathing while enjoying a guided meditation.

£5.00 Buy Video Add To Cart
17 mins

Remove Traces of Negativity

This is a very relaxing guided meditation providing a deep cleanse for the body. It fills the body and aura with positive energy.

£10.00 Buy Video Add To Cart
29 mins

Deep Relaxation Before Sleeping

This is a guided meditation aimed to remove tension in the mind, emotions and physical body. This relaxes you into a blissful sleep. It is very relaxing, so it is recommended that you do this meditation before you wish to sleep – not if you still have things to do.

£15.00 Buy Video Add To Cart